Wednesday, July 18, 2012

You can still register for this event....on the day only....Please come early on race day and register for the runs.  We will start at 8 a.m. sharp so please show up early.  No mail ins and online registrations is closed.

Remember by running the 2012 Corns Days Runs ( 5K, 10K, 20K or doing the 15.5 Mile Tour will be supporting the Parkinson's Disease Foundation.
My Dad died in 1983 from Parkinson's Disease...we must find the cure.
All of Dungeon's Gym events donate back to The Parkinson's Disease Foundation.
We will also have many free events for everyone this year on August 18 2012.  Please come.

Thursday, May 17, 2012

Register Now Online:

We sure would like everyone to register online. It saves us many hours of paper work. 

This race is growing every year. Be part of the fun. Register online today. Or on Race Day at AllisonPark in Sleepy Eye MN.

Monday, April 30, 2012

Buttered Corn Day Fitness Extravaganza 
3 Big Races will be going on at one time.
20K, 10K, & 5K

Then the Tour DeCorn 15.5 mile ride
We are now adding the 6.2 mile Tour DeCorn Bike Ride. Starts at 10:10 a.m. along with he 15.5 mile Tour DeCorn...enter today.

Try your Hand at our Free Throw Shooting Contest...
Or after the run try your hand at mini golf..can you putt a hole in one... QB TOSS...try this event after you run or bike...hang around and chat with your running friends...It will be free for all runners...
August 18 2012 at Allison Park “The Bike Trail”
Sleepy Eye MN...Allison Park Is Easy To Find...Right Across The Street From The Sleepy Eye Hospital.

This is Dungeon's Gym 6th year sponsoring this fun event!!!
 All Runs and The Fitness Walk Will Start
At 8 a.m. Sharp!
Events 20K, 10K, and the 5K Runs
5K Fitness Walk starts a few minutes after the runs begin...
Kids 1/2 mile Starts 
at 10 a.m.
Sign Up On The Day If You Wish
Tour DeCorn Starts at 10:10 a.m.
We will take walk-ins
There will be NO REFUNDS.....Rain or Shine...If it rains you will not melt ! All runners will receive a medal for their hard work of finishing the races. But you must run the race on the day to get your medal. Please go now to register online. You can register on the day...but I can't promise a t-shirt. If you register before Aug. 1st I can have a t-shirt and medal waiting for you. After Aug. 1st I can not guarantee a t-shirt or medal.

First Place winners in each age class will earn a trophy in the 10K and 5K. ( Men and Women )
12 and under, 13-19, 20-29, 30-39,40-49, 50-59, & 60 plus.

20K is an open event...Top Male and Top Female Runners will earn their trophy. A special goodie bag for the overall male and female winners. All 20K runners will earn a medal.

We will give all runners and bikers a Dungeon's Gym T-shirt. Many styles and sizes will be available. We will also have snacks and water for the runners. Show up early to get your race number and t-shirt. Bring your cameras for pictures if you want. We will have a platform for you to stand on for pictures. Bring your friends and have a fun time running or riding or doing both.

The Kids 1/2 mile is only $5...medals only for all who finish. Ages 4-10. Parents go online now to register your child. Please enter all Kids before race day if possible. The run will be in Allison Park.

The course is a loop. One time for the 5K, 2 times around for the 10K, and 4 times around for the 20K. Asphalt surface. Course marked every 1/4 mile. 3 Water tables throughout the course.
Questions: Call 507-794-6197


If you are running the fee to Bike  is $15 extra. If you are not running $25 before July 15 and $30 after July 15 2012. You can register on the day.
Medals for all who finish...Trophy to the fastest Male and Female Riders!!!!

After the event hang around Sleepy Eye to watch the The Grand Parade later in the afternoon.
Check back on the site to watch for more fun events that could be added.